Supported Fish Pose
(Salamba Matsyasana)
Seated Pranayama
Use the wall as feedback for aligning your spine, including your head. Try to touch the buttocks, upper back and base of the skull to the wall. The roll in the low back will assist with proper posture. Try to maintain those connections at the wall as you chant OM. Stay very relaxed and stop if you feel any strain or the sound looses its good quality.
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